BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

The Mission

The mission is all about being the best version or yourself during each decade of your life. For most of us we will have to fight to make that a reality but it is a worthy fight.

Never be afraid to transform your life from the inside out. It will not be easy, it will require discipline, determination, sacrifice and hard work. You however possess those traits simply unleash them, unearth your potential, take the path that will get you real results. No quick fixes, no giving up on yourself and no quitting. You might fall but you will keep getting back up until you achieve the objective. Trust me when I say if I can you can. Join me in the campaign to never quit on yourself or your dreams.

Let's make it happen. There was a time in my life where I drifted onto the wrong path. I lost the way, I looked in the mirror one day and all I could see was a overweight, middle-aged woman that was pre-diabetic, out of shape and in constant pain.By the grace of a loving G-d I came to a realization that it is always to early to give up on yourself. I fought back and I fought hard. When I looked in the mirror all I saw was fluffedstuff but deep inside, BuffedStuff was waiting to explode and make her debut. What is waiting to make a debut in your life? Join with me and release  your  potential. Never, give up on you.

 Tammie-Maria Allen©

 BuffedStuff ®

Buffedstuff: When Hardwork, Dedication & Commitment Collide

Blog Post Of The Now

Hell unleashed is a flaming inferno specifically designed to assassinate your vision, stymie you progression and cause you to go down in defeat. The hounds of hell are
Vicious little suckers that enjoy the intimidation factor, they snarl at your determination
And attack all signs of advancement on your part. The flaming blast of failure, the fiery waves of rejection, the scorching winds of trouble and the full-throttle blow-torch effect of lack of support and validation is enough to make you want to raise the white flag of surrender or fight harder than ever before, to make your dream a reality.

I refuse to go down in flames and so do you. That is why it is a wonderful good time
To say

Hell no, to all things that threaten to choke out your hope.
Hell no, I will not quit
Hell no, I will not back down
Hell no, I will not wait until a later day. Now is my time.
Hell no, I will not allow my mind to dwell on the negative.
Hell no, I will not be ruled by fear but I will fight with my faith.
Hell no, I will not give up.
Hell yeah, I’m gonna win.

I really enjoy that hell yeah  I am going to win part. We are winners. Now don’t you dare give up on your dream, the struggle is simply part of the process.

Victory belongs to you, don’t deny yourself the honor of not seeing your goal to completion. Live for the vision and if you are a person of faith live for the one who gave you the vision. Conquer and win. Hell yeah.

Tammie-Maria Allen©2012

I am also a Certified Personal Trainer and nutrition coach , who has only one mission. Making sure my clients have the knowledge, support, and training that they need to achieve and maintain their fitness goals.
 I provide prospect clients, with a free initial consultation and one free private training session. My mission is to assist  all clients as they strive to reach their fitness goals.  Life is to short to dream  about getting in the best shape of your life, now is the time to do it, because anyone can become BUFFEDSTUFF!

I work hard to earn my body, and safeguard my health
 allow me to help you on your fitness journey.
 Tammie-Maria Allen ©
I am not taking new clients at this time, but I do want to see you reach your fitness goals.If you are only interested in my motivational journal Click Here . If you interested in meeting  a precious and valuable member of the family of humankind, look in the mirror. Believe in yourself and never doubt your abilities. I wish you well on this journey of life.


Email Me      Buffedstuff@elp.rr.com



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