BuffedStuff ®

Keep pressing through, finish what you start and never give up on you.

Inhale: this is only temporary, this is the good kind of suffering it leads to the goal.
Exhale: relax focus on the outcome, now pay the price it is time well spent.

Live for the dream

I don't care how many times you have failed in past...I believe you can reach your objectives if you just dont quit.

You might be surrounded by negative people, and a unsupportive crew, or maybe your are trying to fight the fitness battle all alone. It doesn't matter because I believe you can do this, now all you have to do is make it happen. Don't allow anyone to steal your dreams or rob you of hope. You are one powerful, awesome piece of humanity  now believe in yourself and make it happen. Remember in the story of your life you are the star, that make  you second to none.  Now believe and act.

excerpt from todays blog

.........come on don't give up on yourself repeat after me. My goals are worthwhile because I am worthwhile. I will never quit, I might fall, I might stumble but I will stay the course. I matter and my dreams matter. I will encourage myself when others around me try to feed me words of negativity. I will remain true, I will stand firm, I refuse to succumb to defeat. I will work hard and I wll eventually recieve the victory.

I can do this!

Okay it is true confess time in the land of all things Buffed. I admit I fall often, I fail enough to keep me humble and teachable and dependant upon a power much higher than myself. I do however have one ace in the hole, I get back up, I fight for what I want and I don't quit until I win. The battle may be fierce, the odds totally against you but determination and tenacity can never be underestimated. Stand steady, stand strong, remember Champions are born in the fire of adversity. Now go forth and live your  dreams Champ.

ps: You didn't think this would be easy did ya ?

Harsh times will occur, moments of weakness and times of trial will occur. Respond like the champion that you are and press onward.

No matter what I am doing in life my goal is usually the same, to produce results. It is all about producing the best that I can produce in a certain time frame. I don’t give up on my visions and I don’t want others to give up on their dreams either. (Unless it is some antisocial pursuit that will only cause harm and destruction)Being persistent through the struggle is how the goal is achieve. Sure there will be days that you want to quit, give up or try something new, but resist the urge and stay the course.  Just be confident in knowing that you have what it takes to achieve the goal.

Now is not the time for half-stepping, take it all the way. 

Remain consistent, starting is easy it is stay the course that will cost you. Pay The price, you can do it.

Surviival skiill 881 If You don't quit, you will eventually succeed.

survival skill 880 You have to become stronger than the obstacles that come against you. Believe it You are so much stronger than you think

(blog excerpt)...Keep running your best race everyone and ……

Don’t quit, don’t quit don’t quit….your dreams are worth fighting for

I don’t care if you start off  weak, get your butt in gear and finish strong, You can do it !

(blog excerpt)...The one true perfect size is, is size you!

What distractions and diversions are keeping you from accomplishing your goals? Identify them, confront them, refocus and do what you needs to be done.

Its your dream make it happen.

Fall get back up, fall get back up, fall get back up, but never quit.  Stay positive, you can do this.

Never, keep pressing through until the dream is realized

Remain dedicated to your dream, stay focused!

If you fall flat on your face, don't waste a moment wallowing in a sea of defeat, get up and move onward.

Just  stop making excuses, you know what you have to do, now  go do it!

It's not fun, it is going to hurt and you will probably want to quit after the first week but-----if you hang in there, in about a year you will have a completely transformed body. Now let's get off of our precious little butts and work it. Give me intensity, give me every fiber of your being, so we can whip it into shape. No whining, no complaining, I only want action.  Don't waste my time people, don't waste your money. If want to set low standard and then crawl under them then wish me well and find the nearest exit. You want Buffed stuff? Then you are going to have to earn it. now Let's get to work.

Look at your goal, sleep with it, dine with it, romance it and run toward it. Forsake anything that is counterproductive towards you reaching that goal.  Be honest with yourself, and pay the price. Stop starting things you never finish. Sure it is hard and you are right it hurts; you have two choices you will either stand strong or you will quit. Saying is not doing, only action counts. Come on lets remain committed. It’s your dream if you want fight for it then it will never happen …..Fight.

You said you were going to do it now do. Hold on to your dream don’t you dare let go. Silence the voice in your head that is telling you to wait until later. Your goals must remain a priority. Don’t kill your potential or your dreams with a series of excuses.  Now is the time to achieve, now is the time to move forward. Bury past failure and march forward toward certain victory. It awaits you, if you don’t give up. Don't give up on you.

There are no special people, those who achieve their goals find them worthwhile. That is the secret to success in any endeavor. Is safeguarding your health worthwhile? Is being in excellent shape worthwhile? I can’t tell you what is worthwhile to you but I can tell you are worthwhile. So never treat your dreams and goals as though they are worthless, remember than originate from a very worthy person. Come on make those dreams a reality.