BuffedStuff ®

Tentative launch date Jan 31 2012...It will be worth the wait I promise!

Time is precious, life is short 2012 is the year to make your physique transforming goals a reality. This if for all of my elite warriors in the house, who are tired of quick, fast and frustrating results. This is for all the Warriors who are ready to battle themselves to get the results that you want. No more excuses, no quick or temporary fixes. This is for everyone who is willing to take it slow but at the same time garner sustaining and lasting transformation protocols that will keep you at your best 365-24/7. 

 My body is the result of  discipline, hard work and consistency. I wish I could market and sell those things, heck I would give them away if I could. What I can do is challenge you to take it to the next level. We all face different battles don't let anyone fool you to live a healthy lifestyle is war! I understand what it is like to be overweight, out of shape and  feeling hopeless about the situation. 

I am no health and fitness guru claiming to know a better way. I am simply a woman on a mission to change the way we think about aging and hopefully inspire someone to get off of their butts and change their lifestyle for the better.  I am flawed, and fallible but I seriously believe we have untapped greatness within. Life may have beat you down but you beating your own self down stops now! It is time to build up yourself so that you can take it to the next level.

 This is your year to ....."take it by force" you know what you want....it will not be easy...but it is waiting for you...if you will push through.... This is a tough journey but 2012 is rockin' hot daring us to use it and unleash all that we are. Let's do it !

2012: 365/Take It By Force Challenge! Intro  Part Loving the skin you are in, being thankful for your precious body, is the first step towards changing, growing and transforming in a healthy manner. You really do have to love your body. People really don't take care of what they don't love. The media promotes self rejection, so that it can sell a product. The only problem is a large portion of the population is buying it and it is ruining lives. People are not celebrating themselves, not valuing the unique quality of who they are. I have never met a person who was not beautiful, but I have meet plenty of people who don't know they are exquisite, unique, and beautiful.

 When you realize your body is a beautiful temple you will want to do the best for it and when you value the awesome person inside of that temple you will strive to be the best version of yourself (obtainable) instead of a sad little copy of someone else (not worth the effort)

The take it by force challenge means taking back your self-esteem also...you do not need media, or people to validate your worth. From now on that is your job. You are free to now wake up every morning and shout to yourself I am beautiful, valuable, I love my self and I will share that love with others. 

See you are now free, to become the best version of yourself.  Your size, shape and status doesn't matter.  You are one awesome human being with your own set of flaws and idiosyncrasies.

Now you are free to take your time, and move forward and obtain stellar body composition goals. They are your goals, not anyone else. It is for your health, there is nothing wrong with improving but it is terribly wrong to reject yourself. What would you reject such an exquisitely made creation? No rejection allowed. 

2012: 365/Take It By Force Challenge!The dream process can be seductive, and alluring. Talking about what you want, envisioning what you want, being motivated to step in the direction of your goals is usually exciting. Placing yourself in an emotional state where anything seems possible, becomes a big let down when the reality of life occurs.  The reality of life states that if you want it you will have to fight for it, and that fight requires a mentally tough, I will not back down mindset. Starting is usually the easy part but once the bumps and lumps of life appear the process is usually abandoned only to be started again at a later date only to be abandoned  only to be started.... Yes, the old start stop method, is really a way to never achieve the goal, there has to come a time when you start and you refuse to stop until the dream is made reality. 

There comes a time when you have to seize the opportunity and for me the opportunity is now! 2012 is the year I put out and make it all happen or I waste those precious days waiting for the perfect time, the best time, the less stressful time. I am convinced the perfect time is a myth so without further ado, I am rolling up my sleeves, doing the dirty work and taking it by force. Feel free to join me, time to gain momentum and push through. 

This is not going to be a fun and easy journey but it will be something of value,something of great worth. Being able to control self is worth the price.  My prayer is that I will obtain that something of value: I choose to invest in the pearl of great price over the glittering facade of fools gold. By the grace of G-d I can, I will do this thing. 

So break out your training Journal or whatever works for you and lets get started.

Beginning Stats

Age : 51
Ht : 5’7
Wt : 118.8
Body Fat: 12% [ Fat Track II digital body fat calipers were used]
Body Fat Mass: 14.256
Lean Body Mass: 104.544

Training protocol 

Hybrid Full-Body/Split protocol 

Various Cardiovascular protocols

Nutritional protocol