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Copyright ©2017 Buffedstuff/Private Personal Training - All Rights Reserved Services available include physical fitness consultation, physical fitness instruction, and physical fitness conditioning classes all instructions are given by a certified personal trainer. Photos and content are not to be reproduced or distributed. The information provide on this site should never be substituted for medical advise. Always consult a medical healthcare provider partaking in any fitness and nutritional endeavor.Never substitute your own judgement for information obtained from this site. all information on this blog is a reflection of me and is not intended to be used as a substitute for professional advice. Always consult a Health care professional before beginning any fitness program. what you do with the information that you digest from this blog is at your own risk and discretion. It is not to be used as a substitute for your own judgement.