Lifestyle Under Construction.

25 January 2023

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Don’t Quit

Conquer it

construction ahead

Ouch, there are somethings we must demolish & destroy before we can revamp and rebuild …I am talking about things that can get in the way of maximizing our fitness and health endeavors. Destructive habits, limiting mindsets, and all things that are unproductive.

We don’t have to be perfect but we can be purposeful and faithful with our training routine and our health and fitness rituals. There might be a lot of work still to do but we will leave nothing unfinished. Continue to….

take care of business

take care of you.

Tammie-Maria Allen©

BuffedStuff®

Value

24 January 2023

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strides

You are more valuable than you realize, so maintain that health, nourish your mind, and take care of that body. Your body is so valuable that you cannot live without it. Cars, houses, real-estate, things can be replaced.

Unfortunately we often value things, over our own well being. Your health, mental and spiritual well being and the body that house it, is worth the upkeep and maintenance. Invest in yourself….value you.

protect the skin that you are in

value yourself.

know your worth

Tammie-Maria Allen©

MIGHTY-FIERCE& STRONG

23 January 2023

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Don’t Quit

Conquer it

trail runner

Condition that beautiful mindset first. What you think upon how you think affects the way you act and behave. A might, fierce and strong body is build by thoughts that we act upon. Power thought of the moment : I can do this. Now lets get this workout in.

power and potential amaze yourself.

Tammie-Maria Allen©

BuffedStuff®

Never Content!

22January 2023

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Don’t Quit

Conquer it

slow poke

Yes, I am taking my time today there is a fiery storm of determination brewing and I want to be all in on the action. We can always be meticulous with nutrition even when the body needs to rest and recover. Never be content with subpar food fueling when you have worked so hard with your training. Maximize those results get the best of all world, stellar training and nutrition. The power couple of fitness.

rest recover and fuel for purpose

Tammie-Maria Allen©

BuffedStuff®

THE UNexpected

21January 2023

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Steady Pace

Rerack your weight and keep it moving mode activated  and then the unexpected occurs. What do you do when life tosses you the unexpected? Things, forces, situations that threaten your accomplishment to mission. Things that seek to cripple you personally or professionally. The trials of life will interrupt your well orchestrated routines, challenge your fitness goals, play with your emotions and prick your heart.

Sometimes all on the same day. Somehow you manage to find the fortitude the determination to endure and withstand. Life happens,stuff is going to occur, somehow we manage push past all of the unexpected so that we can reach those much fought for and truly desired goals.

Endure

&

Withstand

Tammie-Maria Allen©

BuffedStuff®

THE ULTIMATE GOAL

20 January 2023

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Speedwork

Between what you have to do (obligations) and what you need to do ( honor those commitments) do not forget what you are designed to do. I call that the ultimate goal, that thing for which I am designed to achieve during that season of my life. So whatever your ultimate goal is make room for it. Trimming the unnecessary so that you can make the spectacular occur.

Above & Beyond

Tammie-Maria Allen©

BuffedStuff®

covered

19 January 2023

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Don’t Quit

Conquer it

breaking the sound barrier,

The competitor in you, knows to cover all bases if you really want to shine.…Hydrate-hydrate-hydrate, weight train to sculpt, mold and define. Cardio for endurance factor, food as fuel to snip away the body clutter.

Supplementation based on health maintenance. Mindset of a winner mentally, a spirit laced with gratitude and humility. You know how to celebrate your daily wins and learn from your missteps. This season you came to give it your all, your best. You have a destiny with WINNER written all over it. You are one disciplined and dedicated soul. Stay>>>>>>>>

Focused & Committed

Tammie-Maria Allen©

BuffedStuff®

Temporary Fix or Permanent Solution?

18 January 2023

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Don’t Quit

Conquer it

no u turns,

The thrill of the shiny new years resolutions are already dulled and tarnished for some, so on to the next new thing. You however are dedicated to follow through. You can deal with the repetitive training sessions, fueling for what keeps your body healthy and sound. You have forgone the need for a temporary fix you want the permanent solution. I admit it is a narrow way, but the results are amazing, unbelievable.

Stay true to course, dedicate to the plan. You are steamrolling along, no u turns allow nothing to stop you. May you be govern by

Fierce drive

&

determination

Tammie-Maria Allen©

BuffedStuff®

For The Win

17 January 2023

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Don’t Quit

Conquer it

Flash lighting speed,

Amateur Athletes in the house….I get you while the general population, thinks you are fast enough, buffed enough, strong enough and so forth, they don’t understand why you want to obtain more… I get you, The obsession to purpose, dedication to sport, that soul on fire drives you. You always feel like there is a little bit more in the tank. Your standard might seem off the charts, and you are determined to maintain them as you struggle to reach level next. I salute you because are giving it your best.

Train safe, your eyes are on the prize with laser sharp intensity. Keep fueling for purpose and keep going for that win.

no compromise 

no options

Tammie-Maria Allen©

BuffedStuff®

Just Like Before Only Better

16 January 2023

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Don’t Quit

Conquer it

bounce on it,

Replicating those good results you achieve before is a good thing…until you realize, that you want to do better. I find myself at that juncture. I want to do just like before only better. I was designed to stretch myself, make full use of the opportunity. This is not a season to let ourselves down or stagnate. Feel free to jump on this gym wagon because it is time to up the game.

I say bounce on it, don’t stop until the results are what you desire, whether that is improving your strength, running, cycling levels etc. Or may be you are new to the lifestyle and you going from clueless to 5k or summoning up the courage to do your first weight training session. It doesn’t matter what the endeavor just strive to be better than before.

Getting what you want

one training session

at a time.

Tammie-Maria Allen©

BuffedStuff®

Unachievable 

15 January 2023

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Don’t Quit

Conquer it

On the prowl,

It is only unachievable until you reach that goal. accomplish that mission and make yourself proud. Let us not limit ourselves because of what others can or cannot do. Deprogram the mindset that holds you back, negative noise that hinders progression.

You will never know until you refuse to give up on yourself. Sometimes the least of these becomes the greatest of those. If this is your comeback season, come back strong. If this is your follow through, I am still breathing, life has give me another chance season. Then you know not to squander the moment, you will conquer with determination and fight. If this is your first time around the block, learn and become strong.

Achieve…you know you want to…..now prove that you can….You got you..

Breath life into your vision

Tammie-Maria Allen©

BuffedStuff®

A DIFFERENT PATH

14 January 2023

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Don’t Quit

Conquer it

Refusal to merge,

On this road to stellar health, refreshing vigor, and a compatible physique. You must do you. Yes, fads come and go, yet your responsibility and obligation to

your body remains. Knowing what works and doesn’t work for you is pivotal

to achieving optimal results. Your body is so valuable that you cannot live without

it. Creating long-term problems for temporary results just is not worth the price.

Today’s fast, fast, fast, results might lead to long term health problems and disabilities. Don’t be afraid to take the longer,safer healthy path to achieving results. We

get one body….let’s safeguard it.

Health & Wellness

always

Tammie-Maria Allen©

BuffedStuff®

UNMOVABLE

13 January 2023

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Don’t Quit

Conquer it

Pit stop,

Time to fuel up on a little determination,motivation and excellence. Training day goals, physique

assessment, tenacity and follow thorough. Monitoring the process will keep you motivated going towards that goal and keep you from completely derailing when you miss that mark. It affords you the opportunity to course correct and get back on track. It is easier to recover from a minor

infraction than dig your way back from long-term exposure to unproductive ways of being.

Become unmovable in quest. Now is the time, this is the opportunity———-take full advantage of it and lets go.

We go this/going for the win.

Tammie-Maria Allen©

BuffedStuff®

Busy Bees

12 January 2023

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Don’t Quit

Conquer it

keep it buzzin’,

To that  dedicated group of people working toward goal with clarity and precision. It challenges me to up my game, especially when I see the obstacles they must overcome to make it happen. Like a swarm of busy bees that know how to get the job done…so keep pushing, stay consistent with those productive habits. It increases your odds of success. This is a win-win situation people. You are building better versions of yourself and moving closer to your goals. You are becoming…..

better than before

Tammie-Maria Allen©

BuffedStuff®

No Options

11 January 2023

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Don’t Quit

Conquer it

Get busy with it,

Why give yourself no options? because it works when you adhere to it. Face it there are times when motivation will ghost you. You get the blahs, the I don’t want to for no apparent reasons. I don’t want to weight train, isn’t cardio optional. After the i don’t want to’s very valid sounding excuses will bombard your brain and start flow out of your mouth in rapid succession. Talk about gas lighting yourself. The next thing you know you are pulled of purpose and romancing some seductive but goal destroy habit. You might even forget why you started this is the first place.

See having no options will keep you from all this drama. You do what you have to do because well…..there is no options. Don’t negotiate your way out of doing something great to day ….like moving one step closer to your goal. You are going to enjoy the end results. It is your winning season. Go for the win.

no options

stick to it

Tammie-Maria Allen©

BuffedStuff®

Yes Yes Yes

10 January 2023

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Don’t Quit

Conquer it

building momentum,

Feeling the results, keep pressing into that portal towards goal. I know there is so much to obtain and achieve can it be done. Yes, yes yes that is the only answer worth considering.

Let’s get it done, the month will soon be in full bloom and it is great to see people fully engaged in the process. Continue to do battle to stay on point and on purpose. You are doing great, so keep it going. Make yourself proud its time to …..

conquer some stuff

Tammie-Maria Allen©

BuffedStuff®

The Pain

09 January 2023

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Don’t Quit

Conquer it

Keep It moving,

This is causing some pain people and I am not just talking about delay onset muscle soreness. The process of evolving can take its toil at times. Do not walk into that gym with a comparison mindset, especially you beginners. This is your journey, you have your own story, your own path. Do not discourage yourself by comparing. Focus all of your powers on creating a better you. Keep showing up and keep doing what needs to be done.

Nourish your body and give it time to respond and adapt.Stick with your plan give it time and all no negative thoughts, conversations, situationships, to contaminate your journey. Stop holding on the things that cause you harm.

embrace the process

Tammie-Maria Allen©

BuffedStuff®

Beep beep beep!

08 January 2023

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Don’t Quit

Conquer it

Up and at ‘em

Have you ever tried to harm your alarm clock? just wondering. I know that the clarion call, of the alarm clock can be a source of early morning agitation but… for us it is the echo of opportunity.

Another day on the path to building a better body, obtaining those health and fitness goals. The path of productivity awaits, so little time and so much to achieve. Now aren’t you glad you didn’t hit that snooze button. It is time to produce your kind of greatness. It is your season your time, now go get yours.

You can do this

Tammie-Maria Allen©

BuffedStuff®

What you came to do

07 January 2023

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Don’t Quit

Conquer it

Let’s roll,

Survive that commercial gym madness. Come armed and load with a plan.The point is to remain faithful to whatever you came to do. So whatever productivity system, or gym journal, app or paper you use come prepared. We must stay specific on what we have to do and achieve, this is no fly by the seat of your sweatpants endeavor. You are on point and on purpose, as you eye the next piece of gym equipment you need to use.

Your schedule is tight and the equipment circle people, are on the prowl. They are those beautiful souls, who haven’t decided exactly what they want to do. So they hover, circle and circle as they try to make up their mind, which is fine but you are running out of time and they are honing in on the equipment you need. Come prepared and give those that circle a break. We all had to start somewhere.

Never sweat that which you cannot control, but be specific with that which you can control. Your internal environment, that wondrous mind of yours, must always be primed for success.

envision and then create

Tammie-Maria Allen©

BuffedStuff®

Comeback Kids

06 January 2023

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Don’t Quit

Conquer it

On the move ,

Special message to all you comeback kids of all ages. Coming back to a fitness and health lifestyle can be a bit daunting at first especially if it has been a long time. There is the, I lost all that weigh and gained even more back group. There is the, I was injured and the road to recovery pulled me off course clan. The life got in the way and I let my fitness regime fall along the wayside, one day became two and before you knew it, a year or more had passed crew. I could go on but time will not permit and you get the idea. Hey I am not to judge, I just want to see you have that successful ending starting now so if you are ready for a comeback go get it.

Banish the excuses

Banish the fear

Release  the doubt

Let go of things that have previous held you back. Unproductive mindset ditch that mental clutter. let’s get it serious and lets get it done. Your comeback is going to be awesome. Welcome back.

You are the solution

Tammie-Maria Allen©

BuffedStuff®