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BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

BuffedStuff: The Blog

Battle Ready: Warrior Mode


Posted on January 6, 2023 at 4:00 PM

Comeback Kids

06 January 2023


Keep Fighting

Don’t Quit

Conquer it


On the move ,

Special message to all you comeback kids of all ages. Coming back to a fitness and health lifestyle can be a bit daunting at first especially if it has been a long time. There is the, I lost all that weigh and gained even more back group. There is the, I was injured and the road to recovery pulled me off course clan. The life got in the way and I let my fitness regime fall along the wayside, one day became two and before you knew it, a year or more had passed crew. I could go on but time will not permit and you get the idea. Hey I am not to judge, I just want to see you have that successful ending starting now so if you are ready for a comeback go get it.

Banish the excuses

Banish the fear

Release  the doubt

Let go of things that have previous held you back. Unproductive mindset ditch that mental clutter. let’s get it serious and lets get it done. Your comeback is going to be awesome. Welcome back.

You are the solution

Tammie-Maria Allen©


Categories: Journal Entry