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BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

BuffedStuff: The Blog

Battle Ready: Warrior Mode

The Pain

Posted on January 9, 2023 at 4:00 PM

The Pain

09 January 2023


Keep Fighting

Don’t Quit

Conquer it


Keep It moving,

This is causing some pain people and I am not just talking about delay onset muscle soreness. The process of evolving can take its toil at times. Do not walk into that gym with a comparison mindset, especially you beginners. This is your journey, you have your own story, your own path. Do not discourage yourself by comparing. Focus all of your powers on creating a better you. Keep showing up and keep doing what needs to be done.

Nourish your body and give it time to respond and adapt.Stick with your plan give it time and all no negative thoughts, conversations, situationships, to contaminate your journey. Stop holding on the things that cause you harm.

embrace the process

Tammie-Maria Allen©


Categories: Journal Entry