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BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

BuffedStuff: The Blog

Battle Ready: Warrior Mode


Posted on January 19, 2023 at 4:00 PM



19 January 2023


Keep Fighting

Don’t Quit

Conquer it


breaking the sound barrier,

The competitor in you, knows to cover all bases if you really want to shine.…Hydrate-hydrate-hydrate, weight train to sculpt, mold and define. Cardio for endurance factor, food as fuel to snip away the body clutter.

Supplementation based on health maintenance. Mindset of a winner mentally, a spirit laced with gratitude and humility. You know how to celebrate your daily wins and learn from your missteps. This season you came to give it your all, your best. You have a destiny with WINNER written all over it. You are one disciplined and dedicated soul. Stay>>>>>>>>

Focused & Committed

Tammie-Maria Allen©


Categories: Journal Entry