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BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

BuffedStuff: The Blog

Battle Ready: Warrior Mode


Posted on January 24, 2023 at 4:00 AM



24 January 2023


Keep Fighting

Don’t Quit

Conquer it



You are more valuable than you realize, so maintain that health, nourish your mind, and take care of that body. Your body is so valuable that you cannot live without it. Cars, houses, real-estate, things can be replaced.

Unfortunately we often value things, over our own well being. Your health, mental and spiritual well being and the body that house it, is worth the upkeep and maintenance. Invest in yourself….value you.

protect the skin that you are in

value yourself.

know your worth

Tammie-Maria Allen©


Categories: Journal Entry