Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

Battle Ready: Guardian Of The Body

Battle Ready: Warrior Mode

Day 10: Food Pornography vs Food Principles

Posted on July 13, 2022 at 4:00 AM

Food Pornography versus Food Principles


To participate or not isn’t a question, it is a choice. I believe whatever we embrace will eventually embrace us. There are more than enough diet protocols, and eating plans going around. I mean in my own version of the perfect world. A person could eat whatever they wished without gaining an ounce or compromising their health. Take note people my version of the perfect world does not exist, so until then we all will eventually reap the consequences of our dietary behavior whatever it maybe. What you are consuming, Why you are consuming it and when you are consuming it is all on you. You get to set the price you are willing to pay.

When it comes to food consumption, we all come from various nutritional background and ways of perceiving food. From eating only for performance to eating to soothe every emotion and everything in between. It takes more than a minute to change your headspace/mindset and to change habits. Knowing that eating healthy is good for you isn’t enough to change your actions and reactions. The all or nothing approach will not work for everyone. I have seen small incremental changes turn into sustainable lifestyle choices because the desire was manageable. I do not advocate quick fixes but I do believe in a quick first step towards goal.

Do you and keep it moving.


Tammie-Maria Allen ©2022




Categories: Guardian Of Our Body, Guard Duty , Marching Orders